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Taste of Panama: 72 Hours of Culture, Cuisine, and Coastlines

Updated: Aug 5

If it's your first time in Central America, Panama is an ideal gateway to the region. From rich culture to tropical coastlines and world-famous engineering feats, Panama offers a little bit of everything.

We’ve explored most of Central America, and while Panama was just a layover for us after a whirlwind trip through Honduras, it turned into a surprisingly enriching 72-hour adventure.


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3-Day Itinerary in Panama

  • Panama Canal

  • Amador Causeway (Panama Causeway)

  • Casco Viejo (Old Quarter)


TABLE OF CONTENTS

FLIGHTS + VISA

We flew into Panama with Copa Airlines, the national carrier. While our flight was smooth, reviews can be mixed — like with most airlines.

Visa Tip: If you hold a valid US visa (with at least 6 months' validity), you can enter Panama visa-free. This rule applies to many Central American countries.

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LANGUAGE IN PANAMA

Spanish is the official language in Panama, but thanks to its popularity among travelers, many people especially in tourist zones speak basic English.



BEST TIME TO VISIT PANAMA

The dry season in Panama runs from December to April, making it the most popular time to visit. We traveled in early July, during the rainy season, but lucked out with dry, cloudy days and only occasional showers.

CURRENCY

Panama uses the US Dollar, so there's no currency conversion hassle for American travelers. Most places accept credit cards too.


WHERE WE STAYED

We spent our 3 nights in Panama City at Tryp by Wyndham — a great mid-range hotel with marts, cafes, and restaurants all within walking distance. Perfect for a short city trip.


HOW TO GET AROUND PANAMA CITY

Panama City has an affordable and efficient public transport system. We used the metro and buses to get around with ease. Taxis and ride-hailing apps are also available.

SOLO TRAVEL + SAFETY IN PANAMA

Panama felt a lot safer than some other Central American countries. That said, like any major city, there are certain neighborhoods you should avoid — your hotel concierge can point them out.


VEGAN + VEGETARIAN FOOD IN PANAMA

Surprisingly, we found delicious vegan and vegetarian options in Panama. From local plant-based twists on traditional dishes to international cuisine, the food scene was diverse and satisfying.

Colorful vegan plate with rice, vegetables, and plantains served in a local Panamanian restaurant

HIGHLIGHTS OF PANAMA


Panama Canal

No trip to Panama is complete without visiting the legendary Panama Canal. At the Miraflores Locks, we watched massive ships pass through with mesmerizing precision — a living, breathing monument to engineering brilliance.

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Our local guide explained the canal's rich history and the modern expansion project that now allows larger ships to cross. It's one of those places that makes you feel small in the best possible way.

It was mind-boggling how they managed to increase the canal's capacity to accommodate even larger ships. It's amazing to feel a sense of connection with the past and present – knowing that this incredible feat connects two vast oceans and plays a pivotal role in global trade. If you love history, engineering marvels, and breathtaking sights, the Panama Canal should definitely be at the top of your travel list when in Panama.

Large cargo ship passing through Miraflores Locks at Panama Canal with spectators watching from viewing deck

Panama Causeway (Amador Causeway)

The Panama Causeway is a scenic stretch connecting several islands to the mainland. Flanked by ocean views on one side and tropical greenery on the other, it’s perfect for a leisurely walk or bike ride.

Scenic view of Amador Causeway with ocean on one side and palm trees lining a bike path

We enjoyed the breeze, admired the yachts, and caught a stunning view of the Panama City skyline. Great for photos, casual dining, and sunset views.

Casco Viejo

This historic gem of Panama City stole our hearts. Casco Viejo, the city’s old quarter, is bursting with colonial charm — cobbled streets, colorful facades, rooftop bars, art galleries, and cozy cafes.

Declared a UNESCO World Heritage site, Casco Viejo feels like a time capsule. Every building tells a story. 

We spent hours wandering its alleys, shopping for local crafts, and soaking in the vibrant culture.

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FINAL THOUGHTS

While our time in Panama was short, it was rich in experiences. In just 3 days, we witnessed the country's iconic canal, explored its colonial past, and enjoyed its modern charm.

If you're already familiar with Latin America and want a quick but meaningful stop, Panama offers the perfect blend of adventure, relaxation, and culture — all within easy reach.


FAQ

  • Is 3 days enough in Panama? 

    Yes, especially if you're focusing on Panama City. You can cover major sights like the Panama Canal, Casco Viejo, and Causeway.

  • Is Panama safe for tourists? 

    Yes, but like any city, some areas are best avoided. Stick to well-known neighborhoods and you'll be fine.

  • Do I need to know Spanish to visit Panama? 

    While knowing basic Spanish helps, most tourist areas in Panama have English-speaking staff.

  • What's the best way to get around Panama City? 

    Public transit is affordable and reliable. Taxis and ride-sharing apps also work well.


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Thanks for reading! Got questions about planning your own Panama adventure? Drop them in the comments below.


Lots of love, Anki




Wayfarer Footprints has captured the imagination of explorers and dreamers across the globe. Our travel journey—filled with immersive adventures, honest insights, and practical tips—has resonated deeply with readers who seek meaning beyond the map. From solo travel stories to offbeat discoveries, we’re proud to have been recognized by both Indian and international media.



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